People seek help from a psychologist for a variety of reasons, and sometimes it can be a very difficult step to take. There are times when life can be challenging, you may feel overwhelmed, worried, and feel like everything is piling up on top of you, or you may need some assistance to move forward in some way. Erin works with people from diverse backgrounds, who have different reasons for needing extra support in their life.

Reasons people seek support:

• Individuals who are going through difficult times, and feeling overwhelmed and anxious

• People who want to make some healthy changes to their lifestyle

• Individuals who feel that their thought patterns and emotional responses are getting in the way of what they want to achieve

• Parents of children with a health condition, who need some extra support

• Individuals who have lost a loved one, and are trying to cope with their grief

• People who want to change unhealthy habits that have been difficult to change

• Families and couples who want to make changes to their usual habits and routines

• People who are coping with chronic health condition 

Erin would like the opportunity to work with you to help you understand your thoughts, feelings and behaviours, to set goals for the future that align with your values, and help you identify your strengths, as well as any barriers that might impact the changes you want to make in your life.

If you are unsure if this service is right for you, take advantage of the free 15 minute phone call, and contact me to discuss this in more detail (see Contact page).